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Prana and pranayama
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Prana and pranayama




362 pp
Soft cover
Line drawings and diagrams
ISBN 81-86336-79-2
English
362 pp
Soft cover
Line drawings and diagrams
ISBN 81-86336-79-2
English

Swami Niranjanananda Saraswati

Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, expansion and control of the life force. It provides a complete description of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga tradition by the Bihar School of Yoga.

The first part of the book explores the theory of prana and its related yogic concepts: koshas, chakras, nadis and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama. In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.


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Last Updated: Friday, 20 April 2018 06:33
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