Yoga is an ancient and timeless culture that responds to the deepest human need to evolve and surpass ones limitations. It is not a religion or mystical doctrine, nor simply a form of exercise.
Yoga is a holistic system of personal development, which addresses all levels of human existence and leads to the experience of higher states of consciousness. It includes a wide range of systematic techniques to develop and transform the personality. With regular practice, aspirants improve their general state of health and increase their vitality and wellness. One learns to deal creatively with the everyday challenges of life, while developing a state of inner balance and harmony with the environment. In this way, stress and tension on the physical, mental and emotional levels are minimised and eradicated.
The term "yoga" comes from the Sanskrit word «Yuj» meaning "unite." Yoga is a means to awaken the latent potential within and thus gradually approach the ultimate goal of life, which is self-realization, transcendence, liberation.
There are many beautiful and valuable philosophies in the world. The beauty of yoga is that it is a tried and tested method that increases our awareness of the fact that our existence is inextricably linked to the source of peace and knowledge. This is especially important today when tension and anxiety have become our "second nature ". People all around the world are turning to yoga to improve their health, calm the mind and experience a state of completeness.